The latest creation by Maria m*ergy Sentmanat, combines cycling and conditioning in a new format that will have your heart pumping and adrenaline racing. You will transition back and forth between the m*ergy Rig (our one of a kind rack system) and our LeMond Pro Spin bike. Kettlebells, TRX, Dumbbells, Medicine Balls & Battle Ropes will all be incorporated into this intense 5 round, 10 minute per round workout. Designed to burn fat and increase cardio stamina, this is no ordinary HIIT workout. You are stronger than the next 5 minutes!